You need to do 3️⃣ things if you’re not already. 1). Up your water intake women need to drink a minimum of 80 to 120 ounces of water daily! Men 90 to 180 ounces. 2). Fiber… Eat more fiber rich foods. 3). Electrolytes… The extra hydration helps so much. 4). Stop starving yourself…. You need to be eating more in order for your body to make a bowel movement. I say this because several years ago I was on a weight loss pill and ate hardly anything and was constipated. This is why it is so crucial to
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You need to do 3️⃣ things if you’re not already. 1). Up your water intake women need to drink a minimum of 80 to 120 ounces of water daily! Men 90 to 180 ounces. 2). Fiber… Eat
Christy Hickok(@christy.hickok). original sound - Christy Hickok. You need to do 3️⃣ things if you’re not already. 1). Up your water intake women need to drink a minimum of 80 to 120 ounces of water daily! Men 90 to 180 ounces. 2). Fiber… Eat more fiber rich foods. 3). Electrolytes… The extra hydration helps so much. 4). Stop starving ...
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Take before and after measurements! If you’re on a glp1 or not! There will be days where you feel like you haven’t lost any weight. The scale hasn’t moved, so you start to question and if it’s working, so that’s why these measurements are so important because you can and we’ll see the difference in inches you have lost. Progress is happening it’s just sometimes you can can’t see it. Remember this is a process and not a quick result so things take time. Be patient! Remember, take it before pictur
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Take before and after measurements! If you’re on a glp1 or not! There will be
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Joseph Oduro was leading a study group at Brown University Saturday when a man carrying a gun walked into his classroom. He tells ABC News' Whit Johnson about the moment he looked the gunman in the eyes:
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