Your Poor Hip Internal Rotation is WRECKING Your Knees
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YouTubePrecision Movement
Your Poor Hip Internal Rotation is WRECKING Your Knees
Neglected hip internal rotators can be easily remedied instead of damaging your knees. These three hip internal rotation exercises will get those hip muscles activated and strong to combat our modern lifestyle. If your hips aren’t rotating properly, your knees are the backup. They’ll absorb all of the force your hips should have, which ...
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