Jacob Hanson on Instagram: "COME TRAIN WITH CONFERENCE PLAYER OF THE YEAR AND ALL STATE LINEBACKERS💪 Save this workout and get to work‼️ PRESS BLOCK Bench press 5x3 Trap 3 raise 5x12 Serratus push-up 5x12 SPEED BREAK Low scoop hip toss 5x4 Plyo push-up 5x3 MB chest pass 5x3 PULL BLOCK Chin up 4x4 MB lat throw 4x3 SHOULDER BLOCK Arnold press 4x6 Lateral raise 4x12 FINISHER Incline bench curl 4x12 Barbell skull crushers 4x12 Trap bar shrugs 4x12 #strengthandconditioning #strength #d1football #lin