Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Niranjan - Cardiac Surgeon
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Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Niranjan - Cardiac Surgeon
A strong heart is the key to a healthy life! 💪 Did you know that the heart is a muscle that gets stronger with regular exercise? 🏃‍♂️🏋️‍♀️ By doing cardio or daily exercises for at least 45 minutes, can improve your heart’s strength, helping you achieve a lower resting heart rate. The lower your resting heart rate, the ...
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