5 Habits to Run Better and Faster
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YouTubeFitRunners
5 Habits to Run Better and Faster
Looking to run faster, run longer distances, and run better? In this video, I’ll share the best tips for running to help you improve as a runner and reach your goals. Whether you’re a beginner or an experienced runner, these habits to run better and smarter will elevate your running training and overall performance. Discover how to create ...
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You know those videos that are like, “here’s a running routine for beginners!” and then are like, “just start by running for 30 minutes”…? Yeah, don’t do that. Here’s an *actual* routine structure that is super simple and will help you build into running safely, effectively, & enjoyably. This can be modified as well👇 You don’t need to start at 1 min runs. You can start with just 15-30 sec if that’s where you’re at, or 3-5 min if you’re a bit further along. Bottom line is - this run-walk techniq
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