Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?