Understanding Progress in Infinite Possibilities
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Understanding Progress in Infinite Possibilities
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a/1-r gemotric progress explain... | Filo
a/1-r gemotric progress explain... | Filo
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Making progress with run/ruck times and strength is actually very simple. Get specific stimulus, which is us communicating to our body that we want these adaptations to occur. Then provide our body the resources (nutrition) and recovery to make it possible. But the trick is, as you get more advanced it becomes increasingly important to have a structure in place to get the right amount of work and sufficient time for recovery. If you’re just crushing yourself every day, it feels like you’re being
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Making progress with run/ruck times and strength is actually very simpl…
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Progress is never going to be linear. This is one of the many reasons it is so important to track progress. If we’re not tracking and have a “bad” run or an off day, it’s easy to feel like everything is falling apart and we need to change the plan up. However, we don’t just look at the individual sessions, we look at the trend over time, which is only possible if we are tracking our progress. This puts us in a position to make informed decisions on whether we need to make adjustments or not, but
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Progress is never going to be linear. This is one of the many reasons it …
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