How to Jump Higher Instantly | Fix Your Jump Technique With These Steps
2:22
How to Jump Higher Instantly | Fix Your Jump Technique With These Steps
2025年4月7日
MSNKing DAC
(360) basketball jump training: increase your vertical with faster approaches
0:42
(360) basketball jump training: increase your vertical with faster approaches
11 个月之前
MSNBullish - Video
Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
2020年5月12日
basketballforcoaches.com
Free 14-Day Vertical Jump Program for Basketball
0:52
Free 14-Day Vertical Jump Program for Basketball
已浏览 3780 次5 个月之前
TikTokpaulmaldo.training
Jump 6 Inches Higher in 6 Weeks: Basketball Training
0:11
Jump 6 Inches Higher in 6 Weeks: Basketball Training
已浏览 806 次4 周前
TikTokthateddieshow
Planning a jump program is a little more complicated. However, do these and you’ll get pretty far. Just note - the drop jump is an advanced movement. If you can’t smoothly transfer force on landing, then you’re not ready for it just yet. Start with more beginner plyos for eg pogo hops #gym #fitness #workout #jumping #basketball
0:15
Planning a jump program is a little more complicated. However, do these and you’ll get pretty far. Just note - the drop jump is an advanced movement. If you can’t smoothly transfer force on landing, then you’re not ready for it just yet. Start with more beginner plyos for eg pogo hops #gym #fitness #workout #jumping #basketball
已浏览 413 次2 个月之前
TikTokstrengthclan_app
Power Jump Training for U18 Basketball Players
1:02
Power Jump Training for U18 Basketball Players
已浏览 4952 次2 个月之前
TikTokmaikollopezysusamigos
The Ultimate Basketball Weight Training Workout Plan: Max Power & Explosiveness
2019年10月10日
balltillwefall.com
17:07
HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)
已浏览 172.9万 次2010年7月17日
YouTubeShot Science Basketball
2:17
The Lay Up | Basketball
已浏览 74.2万 次2017年6月19日
YouTubeSIKANA English
5:03
FREE 2-Week Home Jump Program | Day 1
已浏览 282.9万 次2016年12月14日
YouTubeThe Lost Breed
6:29
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home
已浏览 23.6万 次2020年5月13日
YouTubeKP Sports Performance
2:26
Jump Stop, Pivot, & Pass Drill
已浏览 24万 次2017年1月10日
YouTubeJr. NBA Jr. WNBA
57:41
LeBron James - 1 hour workout (uncut)
已浏览 1151.4万 次2013年10月14日
YouTubeNBA Highlights
2:15
Jump Stop Shooting Drill
已浏览 39.4万 次2017年1月10日
YouTubeJr. NBA Jr. WNBA
7:21
Approach Jump Technique | How To Jump Higher
已浏览 315.3万 次2020年6月28日
YouTubeElevate Yourself
11:24
How To Shoot A Layup For Beginners! Basketball Basics [SECRETS]
已浏览 162.4万 次2021年1月27日
YouTubeGet Handles Basketball
11:20
Master Your Jump Shot At Home! 🏀
已浏览 16万 次2020年3月24日
YouTubeILoveBasketballTV
15:39
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
已浏览 334.5万 次2019年12月25日
YouTubeAJ Lapray
8:17
EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes
已浏览 16.7万 次2020年8月5日
YouTubeKP Sports Performance
11:47
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
已浏览 1009万 次2018年9月24日
YouTubeWIRED
13:55
5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]
已浏览 279.8万 次2020年5月4日
YouTubeAndrew Lloyd
2:35
How to Do a Drop-Step | Basketball Moves
已浏览 146.3万 次2013年10月26日
YouTubeHowcast
3:02
Eddie Andrist Run & Jump Full Court Press Defense
已浏览 7.3万 次2014年9月5日
YouTubeHoopsKing.com Basketball & Vertical Jump Tra…
8:07
MONSTER Jump Stop Basketball Moves To Explode Your Scoring! (EASY!)
已浏览 5.4万 次2018年3月25日
YouTubeGet Handles Basketball
8:05
How To Palm A Basketball (Even With Small Hands!) | How To Dunk | Train Smart
已浏览 38.2万 次2019年4月8日
YouTubeThe Jump Manual | Art of Mobility
10:24
10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER FROM HOME!)
已浏览 59.5万 次2020年12月4日
YouTubeFraser Wilson
6:39
THE 5 BEST EXERCISES FOR VERTICAL JUMP! (WITH WEIGHTS)
已浏览 32.9万 次2018年11月15日
YouTubeNathanael Morton
12:05
7 Ways To FIX Your Broken Jump Shot
已浏览 28.9万 次2019年7月29日
YouTubeDeepGame
2:51
How to increase your vertical jump (at-home exercises)
已浏览 49.7万 次2018年7月20日
YouTubecleveland.com
展开