Approach Jump Technique | How To Jump Higher
7:21
YouTubeElevate Yourself
Approach Jump Technique | How To Jump Higher
Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I've helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump ...
已浏览 313.2万 次2020年6月28日
短视频
How This Woman Mastered Jump Rope | WIRED
9:52
已浏览 160.5万 次
How This Woman Mastered Jump Rope | WIRED
WIRED
Vertical Jump
0:12
已浏览 25.4万 次
Vertical Jump
Testosterone Nation
Jump Rope Workout
10 Min Beginner Jump Rope Workout
12:40
10 Min Beginner Jump Rope Workout
YouTubeJump Rope Dudes
已浏览 1054.9万 次2019年5月20日
Best 15 Min Beginner Jump Rope Workout
16:06
Best 15 Min Beginner Jump Rope Workout
YouTubeJump Rope Dudes
已浏览 22.3万 次2022年11月3日
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
18:49
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
YouTubeMadFit
已浏览 54.9万 次2024年8月21日
热门视频
How To Jump Higher In Less Than 5 Minutes
3:39
How To Jump Higher In Less Than 5 Minutes
YouTubeIsaiah Rivera
已浏览 224.6万 次2023年5月12日
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
11:47
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
YouTubeWIRED
已浏览 1007.7万 次2018年9月24日
3 Step Approach Jump Technique | How To Jump Higher
13:51
3 Step Approach Jump Technique | How To Jump Higher
YouTubeElevate Yourself
已浏览 471.8万 次2023年2月15日
Plyometric Exercises
4 Plyometric Drills to Boost Speed, Power, and Strength
0:17
4 Plyometric Drills to Boost Speed, Power, and Strength
TikTokldcfitness
已浏览 150万 次2024年2月4日
Beginner-Friendly Plyometric Exercises
0:37
Beginner-Friendly Plyometric Exercises
YouTubeJAG Physical Therapy
已浏览 1198 次2 个月之前
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
0:18
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
TikTokbradjbecca
已浏览 160万 次2023年1月31日