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How to PROPERLY Shoulder Machine Press (LEARN FAST)

How to PROPERLY Shoulder Machine Press (LEARN FAST)

已浏览 95.3万次2020年7月30日

YouTubeColossus Fitness

How To Use The Chest Press Machine

How To Use The Chest Press Machine

已浏览 54.7万次2022年1月6日

Sapphire 6-in-1 Heat Press Machine Tutorial - How to use Sapphire 6-in-1 Heat Press Machine

Sapphire 6-in-1 Heat Press Machine Tutorial - How to use Sapphire 6-i…

已浏览 664.2万次2017年7月10日

YouTubeCrystal Image Paper Marketing Corporation

Swing Heat Press Tutorial for Beginners | Heat Press Introduction | Side Hustles during Quarantine

Swing Heat Press Tutorial for Beginners | Heat Press Introductio…

已浏览 53.6万次2020年12月30日

YouTubeits_alexmarie

Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips

Machine Chest Press - The goal is to target thise mid/low pec fibers. Se…

已浏览 100万次2023年4月24日

TikTokpetermiljak

Chest Press Machine Tutorial | Beginner’s Guide to Gym Machines (Build Muscle & Strength)

Chest Press Machine Tutorial | Beginner’s Guide to Gym Machine…

已浏览 7.7万次2024年8月12日

YouTubeTim Bullici

Seated Chest Press Machine

Seated Chest Press Machine

已浏览 13.3万次2010年11月30日

YouTubeSnap Fitness 24/7

How to PROPERLY Chest Press Machine Press (LEARN FAST)

已浏览 3万次2022年7月25日

YouTubeColossus Fitness

How to: Precor Multi-Press Machine (Bench Press | Shoulder Press)

已浏览 7.6万次2018年6月5日

YouTubeDeVoinn Holland

40T Mechanical Power Press, Punch Press Machine, Flywheel Press - K…

已浏览 12.6万次2016年5月3日

YouTubeKRRASS Machine Tools

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