The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
Plank Challenge
10 Min Plank Workout | 28 DAYS Plank Challenge
12:02
10 Min Plank Workout | 28 DAYS Plank Challenge
YouTubeChloe Ting
已浏览 2309.2万 次2019年2月26日
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
YouTubeMadFit
已浏览 57.9万 次2022年8月8日
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 98.9万 次2019年8月14日
热门视频
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca Louise #Shorts
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca Louise #Shorts
YouTubeRebecca-Louise
已浏览 1.3万 次2021年5月20日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
Plank Benefits
NEVER Do Planks Like This (3 Fixes You Must Make)
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
YouTubeJeremy Ethier
已浏览 657.4万 次2023年1月27日
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5451 次2021年4月28日
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
YouTubeFitCommander
已浏览 2.6万 次1 个月前
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca Louise #Shorts
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
已浏览 1.3万 次2021年5月20日
YouTubeRebecca-Louise
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
NEVER Do Planks Like This (3 Fixes You Must Make)
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
已浏览 657.4万 次2023年1月27日
YouTubeJeremy Ethier
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5451 次2021年4月28日
YouTubeVitality
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
已浏览 2.6万 次1 个月前
YouTubeFitCommander
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
0:19
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and …
已浏览 4.4万 次1 个月前
YouTubeExercise Universe
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.6万 次2023年2月25日
YouTubeJustin Agustin
2:06
Wall plank basics
已浏览 2.4万 次2020年4月12日
YouTubeConservative Orthopedics
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1458 次2024年7月26日
YouTubeSesh Fitness App
0:21
How To Master the Plank Jack Exercise
已浏览 6.6万 次2024年12月24日
YouTubeMobility Doc
0:59
Master Plank Exercises with Your Favorite Songs
已浏览 15.9万 次1 周前
TikTok_snnandy
0:31
Replying to @Blacky Lantai - Smartboard 20mm Dinding - Smar…
已浏览 2.3万 次2 周前
TikTokakubig_roofingcentre
0:16
What happens when you plank every day for 3 weeks? #facts #he…
已浏览 406.2万 次1 个月前
YouTubeSurvival Supplements
Latihan Plank Bersama Teman 🌟
已浏览 6110万 次2023年7月27日
TikTokfitnessworld.id
0:24
Hướng dẫn tập plank chuẩn from #plank #hitdat #100ngaythaydoiba…
已浏览 5646 次2 周前
TikToktrieuquy1945
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
2:42
dr Dian Hestiana on TikTok
已浏览 31.9万 次3 个月之前
TikTokdrdianhesti
3:53
Transform Your Plank Belly with These Effective Exercises
已浏览 26.7万 次1 个月前
TikTokfitnesssworkoutchannel
观看更多视频
静态缩略图占位符