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Bench Press Grip Widths & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Bench Press Grip Widths & Muscles Worked Any bench press grip will train your chest, triceps, and shoulders — but changing your grip width shifts the emphasis. Close Grip - Highest triceps involvement - Chest becomes secondary - Least shoulder involvement Medium Grip (standard bench grip ...
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