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Relaxation Exercises 的热门建议

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  1. Relaxation
    Breathing Exercises
  2. Relaxation
    Workouts
  3. Exercise
    for Stress
  4. Muscular
    Relaxation
  5. Relaxation
    Techniques
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    Relaxation
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    Relaxation Exercises
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    Relaxation
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    Relaxation Exercises
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  16. Relaxation Exercises
    for Adults
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    Relaxation
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    Training
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
已浏览 11.7万 次2020年1月28日
短视频
How to relax | 8 relaxation tips for your mental health
4:45
已浏览 80.2万 次
How to relax | 8 relaxation tips for your mental health
Mind, the mental health charit
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
已浏览 339.3万 次
15 minute CALMING YOGA for Stress Relief and Anxiety
SarahBethYoga
Relaxation Music Videos
Rediscovering Sweetly Sleepy ASMR Sounds
2:17
Rediscovering Sweetly Sleepy ASMR Sounds
TikToksweetly_sleepy_asmr
已浏览 73.2万 次1 周前
rankitnow7 on TikTok
1:03
rankitnow7 on TikTok
TikTokrankitnow7
已浏览 440万 次1 个月前
Weekly ASMR Restock of Unique Items
1:59
Weekly ASMR Restock of Unique Items
TikTokasmrcompilationhub
已浏览 2530万 次1 个月前
热门视频
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
已浏览 299.7万 次2023年2月10日
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
已浏览 128万 次2018年2月7日
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
已浏览 255.3万 次2020年4月27日
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
已浏览 299.7万 次2023年2月10日
YouTubeHands-On Meditation
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
已浏览 128万 次2018年2月7日
YouTubeJohns Hopkins Rheumatology
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
已浏览 255.3万 次2020年4月27日
YouTubeAskDoctorJo
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
已浏览 80.2万 次2015年10月13日
YouTubeMind, the mental health charity
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
已浏览 339.3万 次2018年1月10日
YouTubeSarahBethYoga
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
已浏览 341.6万 次2020年10月5日
YouTubeSunnybrook Hospital
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
已浏览 26.5万 次2023年10月25日
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
已浏览 193.5万 次2021年1月4日
YouTubeMike Maher | TAKE A DEEP BREATH
14:56
Progressive Muscle Relaxation Training
已浏览 329.3万 次2015年7月23日
YouTubeMark Connelly
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