Here's How Long You Should Rest Between Workout Sets
Here's How Long You Should Rest Between Workout Sets
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How much rest do you need between your sets ? When it comes to rest, the “best” amount of time to rest between sets depends on what specific goal you’re training for. If your goal is strength and hypertrophy, you’ll want to generally stick to 1-2 minutes on smaller muscle groups and 3-5 minutes on bigger muscle groups. However, if your goal is muscular endurance, studies show 45 seconds to 2 minute rests. If you want to build muscle: Take as much rest as you need to “Fully Recover” for your next
0:14
How much rest do you need between your sets ? When it comes to rest, the “best” amount of time to rest between sets depends on what specific goal you’re training for. If your goal is strength and hypertrophy, you’ll want to generally stick to 1-2 minutes on smaller muscle groups and 3-5 minutes on bigger muscle groups. However, if your goal is muscular endurance, studies show 45 seconds to 2 minute rests. If you want to build muscle: Take as much rest as you need to “Fully Recover” for your next
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Simran | Exercise & Nutrition on Instagram: "How long should you rest between sets? The truth is… it depends. Your rest time changes based on your goal and a few other factors — but in general, resting more is usually better than resting less. ⏳ If you want the real benefits of strength training (like boosting your metabolism, getting stronger, and making fat loss WAY easier), then you actually have to strength train — not turn your workouts into cardio lol. A common mistake people make when try
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