1.4K views · 14 reactions | Food control anxiety triggers, de-railed exercise routines and habits, workout-at-home overwhelm on social media... A few words from #mutuceo Wendy about choosing where and to whom you give your attention or your precious energy. Being kind to yourself, and remembering to take a #mutumoment | MUTU System | Facebook

5.6K views · 114 reactions | When you’re feeling overwhelmed with emotion, don’t run from your feelings. Name the emotion and process it so that you can navigate any anxiety you might have. “It’s really about asking yourself: ‘What are my triggers?’” — Anne Grady Group | SUCCESS Magazine | Facebook