Two Tips for Rotator Cuff Strengthening in Yoga
yogaanatomyacademy.com
Two Tips for Rotator Cuff Strengthening in Yoga
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone centered in the "socket", these
2018年10月8日
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Level Up Your Rotator Cuff Work!📈 We all know the importance of strengthening the rotator cuff! The thing is there are so many ways to do it and depending on the goals there can be a ton of great exercises. For this specific goal we were looking at some exercises that could maximally challenge the cuff by increasing the load and we really were interested in the eccentric side of it. So we tried out a couple different exercises and after trying all five of them, this setup (landmine setup) was b
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