How to do seated leg curl
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YouTubeIdris
How to do seated leg curl
Seated Leg Curl (Machine) 🟢Starting Position: ☑️Raise the thigh pad to its highest position ☑️Sit upright with your back and hips pressed evenly against the pads in the center not to the left or right ☑️Extend your knees and place your ankles on the roller pad if adjustable the pad should contact the back of the heels or lower ...
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3.1K views · 28 reactions | Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15 | Petar Klancir | Facebook
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3.1K views · 28 reactions | Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15 | Petar Klancir | Facebook
FacebookPetar Klancir
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28K views · 649 reactions | quad focused workout ‍♀️ workout details✨ seated leg curl 3x8-10 hack squat 3x8x10 RDLS 3x10 quad biased leg press 3x10-12 sissy squats 3x10 Leg extensions 3x10-12 #gym #quads #workout #workoutroutine #motivation #fitnessmotivation #quad #legday | Alex Bazan | Facebook
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28K views · 649 reactions | quad focused workout ‍♀️ workout details✨ seated leg curl 3x8-10 hack squat 3x8x10 RDLS 3x10 quad biased leg press 3x10-12 sissy squats 3x10 Leg extensions 3x10-12 #gym #quads #workout #workoutroutine #motivation #fitnessmotivation #quad #legday | Alex Bazan | Facebook
FacebookAlex Bazan
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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