Seated Leg Extensions for beginners.
0:15
YouTubeET Fitness LLC
Seated Leg Extensions for beginners.
This video here shows the proper way on doing "Seated Leg Extensions" for beginners. 1) For this exercise, ensure that the pad rests just above the ankle. 2) Secondly, you wanna make sure that the weights don’t tap down in between each repetition. 3) Keep a tall body throughout the exercise. 4) Extend your knees fully, raising your legs ...
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