Slower Reps = Better Control
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Slower Reps = Better Control
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YouTubeDrew Baye's High Intensity Training
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys
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FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys
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FacebookFrank Medrano
Why Slow Reps Make You Stronger 💪 – Unlock Real Strength Today | women gym motivation
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Why Slow Reps Make You Stronger 💪 – Unlock Real Strength Today | women gym motivation
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YouTubeGYM STRENGTH HUB
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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builtwithscience.com
Rep Tempo for Strength, Hypertrophy, Power
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Slow Reps vs Fast Reps: What Actually Builds Muscle #science #training #gains
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Slow Reps vs Fast Reps: What Actually Builds Muscle #science #training #gains
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YouTubeRony El-Nashar | Elite Online Fitness Coach
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Studies show that rep speed (0.5–8s) doesn’t really change muscle growth if you train hard with progressive overload. Slow eccentrics (3–5s) may help a bit, but the difference is small. Still, in my opinion, that small edge matters a lot if you’re a competitor. 💪 Sources: Schoenfeld et al., 2015 & 2021; Pereira et al., 2024; Damas et al., 2025; Grgic & Schoenfeld, 2025. | Rye Fitness
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Should every rep be SLOW & Controlled?
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Perfect Rep Speed?🤔#day2 #workout #fitneess #gym #shorts #youtubeshorts #ytshorts
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