Beginner chair workout to strengthen your core. It’s important to focus on engaging your abdominal muscles. Use a pillow for back support if needed. Take it slow at first. Hope you like this one 💙 I have tons of full length chair workouts just like this on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fa