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Which rice is best for you? 🍚 Brown, white, or basmati - each has its benefits. Here’s how they affect digestion, blood sugar, and nutrition. What’s your go-to rice? #healthylifestyle #nutritioncoach #nutritiontips #wellness #healthyliving #healthyeating #healthmatters #wholefoods
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TikToknatalie.ljy
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Coconut Curry Kamande, served alongside Basmati rice. This dish is filled with healthy veggies & is both filling and nutritious. Ordered my Kamande #CopiaPulses as they are affordable and ordered some variety for mum as they do deliver to mashinani at no extra cost. #foodtiktok #food #fyp #instafood #lentils #curry #Copia#Grains
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TikToktheroamingchef
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