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W Jean Baptiste on Instagram: "Core Stability routine in less than 5 minutes. Beginner Friendly. #core #motivation #explore"
Improve your core stability and strength with this beginner-friendly 5-minute routine. This quick and effective workout is perfect for those new to core exercises or looking for a fast and efficient way to improve their core strength. With a variety of exercises, including high and low planks, side planks, and dynamic movements, you'll be able ...
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