First my brother...Now his aunt! It's his baby! #Maury21 | MAURY

Stephanie Abrams is live in Madras, Oregon, and super excited for #Eclipse2017. Where will you all be watching? | The Weather Channel

Strength training isn’t just about building muscle – it’s about building resilience, discipline, and confidence 💯 #gymworkout #gymmotivation #femalefitness | Stephanie Sanzo

Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused Squats 3x5 2. 1 1/4 Rep Waking Lunges 3x8ea 3a. Hack Squats 3x10 3b. Heel Elevated Cable Goblet Squats 3x10 4a. 2 Up 1 Down Leg Extensions 3x10ea 4b. Leg Extensions 3x20 Don’t forget to check out my programs on the Sweat App if you’re looking for more workouts like this 🔥 Congratulations on reaching Week 5 for all those currently taking part in the Challenge ❤️ SONG 🎵 If You Are Feeling by NAEMS | Stephanie Sanzo

Here’s a workout to blow up your QUADS 🦵🔥 Or for those interested in building muscle & want a full training program to follow…Checkout the “Hypertrophy” Program on my app LIFTit & start your FREE 7-Day Trial today 💪📲 Otherwise SAVE this post and give this sample workout a try … (1) Squats 3x5 … (2) Leg Press 3x10 … (3a) Dumbbell Walking Lunges 3x10ea … (3b) Heel Elevated Goblet Squats 3x20 … (4) Leg Extensions 3x20 #legdayworkout #legday #quadsworkout | Stephanie Sanzo