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Do you ever create challenges or use finishers in your workouts ?? Challenges and finishers are simply training techniques that are outside of your normal routine which can be used to push yourself beyond your comfort zone and test out your strength versatility 💪 One example of this would be to incorporate partial reps which works well to increase the level of time under tension in your training (see exercise 2 as an example) 🔥 Another example would be to hit a specific number of reps using a