William Morrison placed 7th at the 26th Asian Athletics Championships with a throw of 18.55m in the men’s shot put. A solid effort against Asia’s best! #PhilippineAthletics #PATAFA #ICTSIfoundation #philippinesportscommission | Philippine Athletics Track and Field Association

Novie Jay Masangcap takes Gold🥇in 800m UAAP season88. The reigning Palarong Pambansa bronze medalist and reigning Batang Pinoy Champion added new medal to his collection.🔥 | UST Track and Field Team Boys

6.7K reactions · 45 comments | Body position tips with Precision coach @hopkins_racing | Precision Track Days | Facebook

Canada’s capital, Ottawa, sits just about 100 km from the U.S. border — which seems risky, especially given the history between the two countries. So why didn’t Canada move its capital farther north? The answer has less to do with the United States and more to do with geography, population, and Quebec. This video explains the two key reasons behind Canada’s capital location — and why the second one mattered most. | Geographic Enigma