#pilates #rolldown variation #abs with a #resistanceband for support and #resistance challenge. Stability, control, articulation, elongation of the spine.
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TikTokglamcholapilates
#pilates #rolldown variation #abs with a #resistanceband for support and #resistance challenge. Stability, control, articulation, elongation of the spine.
Susana(@glamcholapilates). original sound - Susana. #pilates #rolldown variation #abs with a #resistanceband for support and #resistance challenge. Stability, control, articulation, elongation of the spine.
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This is Pilates artistry in action. 😎 Experience Sonjé’s refined approach to advanced Reformer work. This session blends dynamic movement with focused breakdowns to help you understand the “why” behind each variation. A must-save for teachers and seasoned practitioners. Class: Super Advanced Reformer with Sonje Teacher: Sonje Mayo @mayosonje Equipment: Reformer Level: Advanced . . . #reformerpilates #advancedpilatesworkout #pilateseducation #pilatesteachertraining #pilatescommunity #pilatesolog
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This is Pilates artistry in action. 😎 Experience Sonjé’s refined approach to
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