All I want for my birthday is to help more people get GAINS! My birthday sale is LIVE. Use code birthday20 for 20% off all programs! Here’s 5 things that I did different this year to protect my joint health and stay athletic: 1. Full transition to machines for my heavy bilateral squatting. Barbell squatting served me well in my teens and 20’s but in my mid 30’s I’ve found machines like supercat, hack squat, smith or belt squat to be superior because I can make it less compressive, helps maintain
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All I want for my birthday is to help more people get GAINS! My birthday sale is LIVE. Use code birthday20 for 20% off all programs! Here’s 5 things that I did different this year to
PJF Performance. ian · You Told Me. All I want for my birthday is to help more people get GAINS! My birthday sale is LIVE. Use code birthday20 for 20% off all programs! Here’s 5 things that I did different this year to protect my joint health and stay athletic: 1. Full transition to machines for my heavy bilateral squatting. Barbell ...
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Versaclimber Workout
New year, new goals, new favorite workout 🔥 If you’re searching for your next big thing… this is your sign ✨ Welcome to HiLo House 💚 #wilmingtondelaware #wilmingtonde #lagreefitness #versaclimber #westchester | HiLo House
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New year, new goals, new favorite workout 🔥 If you’re searching for your next big thing… this is your sign ✨ Welcome to HiLo House 💚 #wilmingtondelaware #wilmingtonde #lagreefitness #versaclimber #westchester | HiLo House
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