Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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FacebookChalene Johnson
Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
Chalene Johnson. . Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs!
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VIPR Exercises
14 reactions | Grab your ViPR Pro and let's put the 3 in 3D30. Yes, you'll move in 3 dimensions, but here's a JUL24 curveball: the triple triset, 3 different exercises each pitched in 3 ways to improve these 3 athletic essentials: power, endurance, and speed. | MOSSA Let's Move | Facebook
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14 reactions | Grab your ViPR Pro and let's put the 3 in 3D30. Yes, you'll move in 3 dimensions, but here's a JUL24 curveball: the triple triset, 3 different exercises each pitched in 3 ways to improve these 3 athletic essentials: power, endurance, and speed. | MOSSA Let's Move | Facebook
FacebookMOSSA Let's Move
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2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
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ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
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ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
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什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan
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Got 10 minutes? Try our latest ViPR workout. Use this lifting and movement pattern workout to replicate and drill movements we perform in everyday life! This is a ViPR AMRAP (As many rounds as possible) Aim to complete 20 repetitions of each exercise, with correct form in the quickest possible time. Once you have completed all 5 exercises, that is considered 1 full round. Complete as many rounds as possible in 10 minutes. Workout Exercise Repetitions Gorilla Crawl 20 Reps Lateral tilt with later
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