Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises put more emphasis on the long head. اللونغ هيد أو اللاترال والميديال هيد؟ 👀 مو كل تمارين الترايسبس تعطي نفس التركيز. هالتمارين تركز أكثر على اللاترال والميديال هيد، وهالتمارين تركز أكثر على اللونغ هيد. #ترايسبس #تمارين_تراي #تمارين #tricepsworkout #tricepexercise
0:18
Long head or lateral and medial heads? 👀 Not all triceps exercises p…
已浏览 1.9万 次1 周前
TikTokhypertrophies
5 Shoulder Exercises That Hit Every Part of Your Delt
3:17
5 Shoulder Exercises That Hit Every Part of Your Delt
已浏览 6.3万 次1 个月前
TikTokgymbody_motivation_
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you rai…
已浏览 140万 次2 个月之前
TikTokdeltabolic
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
已浏览 230万 次4 周前
TikTokarielyu.fit
Ser lateral: por que a posição é tão difícil?
1:01
Ser lateral: por que a posição é tão difícil?
已浏览 1.8万 次1 周前
TikTokleozeba06
Cable Lateral Raise 2.0: Ultimate Shoulder Workout Guide
1:45
Cable Lateral Raise 2.0: Ultimate Shoulder Workout Guide
已浏览 260万 次2025年5月23日
TikToklostandlifting
Effective Dumbbell Lateral Raises Technique Tutorial
0:41
Effective Dumbbell Lateral Raises Technique Tutorial
已浏览 190万 次2025年6月2日
TikTokjeremyethier
1:18
Elevaciones laterales en polea: cómo hacerlas bien para crecer el …
已浏览 48.6万 次1 个月前
TikTokdualfiteam
1:01
Nuno Mendes skills e melhores momentos — Parte 24
已浏览 26.1万 次1 周前
TikTokdriblix.fc
0:10
How to actually grow capped shoulders fast with the lateral rais…
已浏览 24.8万 次3 周前
TikToktheiconicjoyce__
0:16
ask me what’s my step up or lying lateral raise i guess 😭😭 #bodybuildin…
已浏览 42.8万 次1 个月前
TikTokfitwithveronika
0:58
Lateral Raises: What They Feel Like (Gym Math Explained)
已浏览 29.2万 次2 周前
TikToknajbfit
1:28
DOUGLAS SANTOS: O LATERAL QUE NINGUÉM CONHECIA E EST…
已浏览 18.9万 次1 周前
YouTube9 Raiz
1:18
Intense Push Day Workout with AYBL Gear
已浏览 18.7万 次1 个月前
TikTokthechuckiedrain
1:01
Easy double 💀 DM me “FIT” for 1:1 coaching 🔥 | Leg Press
已浏览 17.7万 次1 个月前
TikTokiamquinstott
0:45
Pelo de un costado: cortes y peinados fáciles para un solo lado
已浏览 7369 次2 周前
TikTokdaniela.almiron09
0:46
The Best Left-Back In The History Of Football 🦿⚡
已浏览 4.5万 次3 周前
YouTubeMr Drible
1:06
Arms & Shoulders Routine: Dumbbell Shoulder Press Focus
已浏览 9.9万 次3 周前
TikTokckisselll
1:01
Meilleur latéral droit français : pourquoi je devais être reconnu
已浏览 6268 次2 周前
TikTokjugabonito.fr
1:30
Laterais direitos livres: 5 bagres que o Santos não deve contratar
已浏览 4492 次2 周前
TikTokviciadosemsantos
观看更多视频
静态缩略图占位符