Clean Pull Exercise Demo Video & Info
0:33
catalystathletics.com
Clean Pull Exercise Demo Video & Info
The clean pull is the most common clean-related strength exercise and the basis for numerous variations. Set the clean starting position tightly—heels approximately hip-width with toes turned out, bar over the balls of the foot, knees over the bar and pushed out inside the arms, clean-widt
2009年1月1日
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Making a clean look pretty is not an impossible task. When you get bodied by a clean it isnt just bad luck, its bad form. Use these cues and demonstrations to hone in your clean technique and stop making it look like you got hit by a truck after your pull. | Garage Strength
Making a clean look pretty is not an impossible task. When you get bodied by a clean it isnt just bad luck, its bad form. Use these cues and demonstrations to hone in your clean technique and stop making it look like you got hit by a truck after your pull. | Garage Strength
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