7 McKenzie Method Exercises for Back Pain and Sciatica
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spine-health.com
7 McKenzie Method Exercises for Back Pain and Sciatica
McKenzie method exercises for back pain and sciatica are performed in lying and standing positions and involve backward and forward bending movements.
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Feeling that sharp pain from a herniated disc? 🩻 The McKenzie Extension helps reduce disc pressure, centralize pain, and relieve sciatica by gently moving the disc material away from the nerve root. 🌿 Do it slowly, breathe deeply, and let your spine find its natural alignment again. #fblifestyle #BackPainRelief #Sciatica #McKenzieMethod #HerniatedDisc #PhysicalTherapy | Physical Therapy Session
Feeling that sharp pain from a herniated disc? 🩻 The McKenzie Extension helps
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15 reactions | Struggling with back pain? Dr. Blair Hogan is here to help with the McKenzie Protocol! This proven method uses targeted exercises to ease disc pressure and boost movement. Follow along with her step-by-step demo—start slow and feel the difference.  #McKenzieProtocol #BackPainRelief #DrBlairHogan #SFFC | Smiths Falls Family Chiropractic | Facebook
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