WHAT IS a TRX® workout? Learn about TRX® Training & the Benefits with Studio SWEAT onDemand
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YouTubeStudio SWEAT onDemand
WHAT IS a TRX® workout? Learn about TRX® Training & the Benefits with Studio SWEAT onDemand
What is TRX® training? TRX® is also known as Total Body Resistance Exercise. A TRX® workout is about suspension training using your body weight. In other words, a TRX® workout is basically a full body training session. Cat Kom and Brooke will provide more information on TRX® workout routines and more. Learn about the benefits of a TRX ...
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39K views · 812 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
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