Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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More Effective Seated Row
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The Best Home Gym Friendly Seated Cable Row Alternatives [#1 Is My Favorite!]
The Best Home Gym Friendly Seated Cable Row Alternatives [#…
已浏览 7 次2012年9月18日
stronghomegym.com
Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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Seated row variations! Shoulder width neutral grip seated row - tar…
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Tip: A New Variation on Seated Rows
Tip: A New Variation on Seated Rows
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15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
15 Best Seated Cable Row Alternatives | PowerliftingTechniq…
2016年6月20日
powerliftingtechnique.com
Ironically in my opinion, the best way to make a seated cable row better for muscle growth (specifically the lats), is going to be to perform the movement unilaterally. If you’re below 5’8” the hip-supported version would be the best single-arm variation; however if you’re taller or you just don’t wanna draw attention in the gym, simply perform it unilaterally. While sitting on the seat as usual works as well. | Tyler Path
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Ironically in my opinion, the best way to make a seated cable row b…
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