How to Strengthen Glute Medius with Clam Shell Exercise
0:54
YouTubeSquare One Health
How to Strengthen Glute Medius with Clam Shell Exercise
Clamshell exercises focus on the gluteus medius, a crucial muscle for keeping your knees steady during squats. 🦵 To do this exercise, lie on your side, press your lower knee down, and lift your top leg (abduction). This action engages the gluteus medius, helping your knees stay in the right position and be more stable. 👍 Add clamshells to ...
已浏览 592 次2024年5月13日
Clamshell Laptop
Clamshell Exercise 💪
0:30
Clamshell Exercise 💪
YouTubeSpine Center & Orthopaedics
已浏览 697 次2024年9月27日
Clamshell Physical Therapy Exercise
0:16
Clamshell Physical Therapy Exercise
YouTubeOptimal Movement
已浏览 1045 次9 个月之前
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
0:22
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
YouTubeGeeked Rehab
已浏览 5384 次8 个月之前
热门视频
Diaphragm Wall Construction / Excavation with Clamshell Buckets
0:10
Diaphragm Wall Construction / Excavation with Clamshell Buckets
YouTubeConcrete & Steel & Timber
已浏览 3729 次2 个月之前
Clamshell Bucket: Grab, Lift & Unload with Precision—Your Go-To Tool for Bulk Materials Handling!
0:23
Clamshell Bucket: Grab, Lift & Unload with Precision—Your Go-To Tool for Bulk Materials Handling!
YouTubeAviva
已浏览 1262 次1 个月前
Amphibious Excavator Equipped with Clamshell Bucket for Silt and Sediment Handling
0:13
Amphibious Excavator Equipped with Clamshell Bucket for Silt and Sediment Handling
YouTubeLeader Dredger
已浏览 8119 次5 个月之前
Clamshell Phone
Exploring the Legacy of Macintosh and iBook Clamshell
2:35
Exploring the Legacy of Macintosh and iBook Clamshell
TikTokdiepc.hinam1988
已浏览 1.6万 次5 个月之前
Preserve Your MacBook Battery Life in Clamshell Mode
Preserve Your MacBook Battery Life in Clamshell Mode
TikTokarvzpadilla
已浏览 7.5万 次2024年9月3日
from laptop to desktop with the macbook clamshell mode ​⁠🍎 #tech #desk #macbook ‪@4urpcofficial‬
0:37
from laptop to desktop with the macbook clamshell mode ​⁠🍎 #tech #desk #macbook ‪@4urpcofficial‬
YouTubeHeyJace
已浏览 1625 次3 个月之前
Diaphragm Wall Construction / Excavation with Clamshell Buckets
0:10
Diaphragm Wall Construction / Excavation with Clamshell Buckets
已浏览 3729 次2 个月之前
YouTubeConcrete & Steel & Timber
Clamshell Bucket: Grab, Lift & Unload with Precision—Your Go-To Tool for Bulk Materials Handling!
0:23
Clamshell Bucket: Grab, Lift & Unload with Precision—Your Go-T…
已浏览 1262 次1 个月前
YouTubeAviva
Amphibious Excavator Equipped with Clamshell Bucket for Silt and Sediment Handling
0:13
Amphibious Excavator Equipped with Clamshell Bucket for Silt and …
已浏览 8119 次5 个月之前
YouTubeLeader Dredger
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
0:22
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injurie…
已浏览 5384 次8 个月之前
YouTubeGeeked Rehab
Clamshell Exercise 💪
0:30
Clamshell Exercise 💪
已浏览 697 次2024年9月27日
YouTubeSpine Center & Orthopaedics Atlanta
Innovative Clamshell Bucket Technology for Efficient Excavation Work
0:04
Innovative Clamshell Bucket Technology for Efficient Excavatio…
已浏览 563 次4 个月之前
YouTubeSkillCraft
Preserve Your MacBook Battery Life in Clamshell Mode
Preserve Your MacBook Battery Life in Clamshell Mode
已浏览 7.5万 次2024年9月3日
TikTokarvzpadilla
0:37
🔥Killer Clamshell Workout: Sculpt Your Glutes!
已浏览 167 次9 个月之前
YouTubeRevo Physiotherapy and Sports Performance
0:58
Advanced Glute Bridge and Side Plank Clamshell: Get Strong Glute…
已浏览 1047 次2 个月之前
YouTubeDr. Josh Jagoda
0:37
from laptop to desktop with the macbook clamshell mode ​⁠🍎 #tech #…
已浏览 1625 次3 个月之前
YouTubeHeyJace
0:38
Side Plank Clamshell with Mini Band Tutorial | Strengthen Your Glutes …
已浏览 328 次9 个月之前
YouTubeHoopie Strength & Conditioning
0:45
Using My MacBook in Clamshell Mode for Desk Setup
已浏览 76.9万 次2022年4月8日
TikTokramalmedia
0:49
Proper Form Tips for Clamshell Pilates Exercise
已浏览 19.1万 次2023年3月9日
TikTokamandablauerpilates
0:38
Classic Clamshell Reverse Thrust Landing | Boeing 737-200
已浏览 66.2万 次2020年1月27日
TikToknolinor
0:41
Fjällräven Farden 40L: A Travel Backpack Review
已浏览 16.1万 次5 个月之前
TikTokpatrickzhaoo
0:44
Effective Cable Clamshell Exercise for Side Glutes | Side Glute Workout
已浏览 51.2万 次2022年12月12日
TikTokesl.mov
Grow Your Upper Glutes with Standing Clamshells
已浏览 23.2万 次2024年4月2日
TikTok_fefa__
iBook G3 Clamshell Unboxing Experience
已浏览 4.3万 次6 个月之前
TikTokflkmiracle
0:31
Patagonia Black Hole Micro 22L: Flaws That Matter
已浏览 5.4万 次2 个月之前
TikTokpatrickzhaoo
观看更多视频
静态缩略图占位符