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2.2K views · 3.9K reactions | Want toned arms?! Add these moves to your routine! ⬇️ 3x10 1. Overhead Extension 2. Tricep Kickback 3. Hammer Curl 4. Crossbody Curl Don’t be afraid to lift heavy, you are stronger than you think!  What is your favorite arm move?? Make sure to save this reel for reference 蘭 #armworkouts #athomeworkout #tonedarms #fatloss #fitness #fitnessmotivation #girlswholift | Jen's Get Fit Group | Facebook

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