10 Tips To Keep Healthy
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YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
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one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas
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one of the most filling high protein low calorie recipes (chicken Caesar veggie
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Easy healthy breakfast idea Tiramisu Baked Oats: 1 medium banana, mashed 2 cups protein oats 1 tbsp chia seeds 1 tsp baking powder 1 cup brewed coffee 1 cup milk Top with 1/2 cup Greek yogurt, a splash of coffee & a little honey to taste. Bake in the oven at 350F for about 20 minutes or until oats are golden & softened. Enjoy!! #breakfast #healthybreakfastideas #oatmeal #easyhealthyrecipe #quickrecipes
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Easy healthy breakfast idea Tiramisu Baked Oats: 1 medium banana, mashed 2
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas
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Easy healthy breakfast idea Tiramisu Baked Oats: 1 medium banana, mashed 2 cups protein oats 1 tbsp chia seeds 1 tsp baking powder 1 cup brewed coffee 1 cup milk Top with 1/2 cup Greek yogurt, a splash of coffee & a little honey to taste. Bake in the oven at 350F for about 20 minutes or until oats are golden & softened. Enjoy!! #breakfast #healthybreakfastideas #oatmeal #easyhealthyrecipe #quickrecipes
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