Get up, stand up…. #fyp #zyxcba #musik #foryoupage #musik | get up stand up marley

get ready with me in 1864! it’s been four years since i posted the first version of this video- and i cannot believe how my life has changed since. i made the original video after i had run out of time for something i thought would be more interesting. that video, and the versions since have given me more than i could ever imagine and recreating it every year gives me so much joy. i made every single piece i am wearing, and all but my corset are entirely hand sewn! making them made me feel like

Master Coding Foundations with ML Basics Guide

Normal skill VS King of bridge running

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel