🔥New Training Module: 8 Complex Knife Sequences 🔥 Here’s how you get it: 1. Send me a DM or email 2. I send you the download instructions 3. Begin training! Module cost is only $30 This is a super fun, martial arts approach. Real world knife defense is boring (and practical). Take a short detour into the word of counter-offensive knife training. Explore the benefits of understanding the nature of a knife duelling context. Most of all, get a deeper understanding of knife fighting concepts in a

Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue.2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts.3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect mus

Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do

43 reactions · 12 shares | Circuit training is a series of 8 to 10 exercises that work to build strength and work different muscle groups. These kinds of workouts are great for athletes because they optimize muscle building and toning. In this video, Gary Roberts and Lorne Goldenberg of UPMC Sports Performance Powered by Gary Roberts High Performance Training showcase some of the exercises they do with athletes at the UPMC Lemieux Sports Complex. | UPMC | Facebook