Highlights from my experience at the 2025 @crossfitgames - what a brutal test of fitness! So glad that my coach of 15 years and brother from another mother @mitchpotterf helped me to be the best I could be from when I decided to make a run to qualify in January this year. I was so excited to compete in my hometown, sleep in my own bed and have all my people there - It was AMAZING! . Thank you @mitchpotterf @fit_club_westerville and @edingtonfamilyfitness for all your support! . Thank you @hercul
Highlights from my experience at the 2025 @crossfitgames - what a …
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What happens when you lose muscle mass? Can you afford to just let it go? . Losing muscle mass reduces strength, slows metabolism, and increases injury risk, especially for women as they age. You can’t afford to let it go—maintaining muscle through weight lifting and proper nutrition supports bone health, energy, and independence. #WomenStrength#youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington
What happens when you lose muscle mass? Can you afford to j…
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192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games | Facebook
192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edin…
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edington, third in the Masters Women 50-54 division | The CrossFit Games
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edin…
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34 reactions · 5 comments | Shellie Edington on Reels | Facebook
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34 reactions · 5 comments | Shellie Edington on Reels | Facebook
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@edingtonfamilyfitness you may train 1-1 with Coach Shellie or brin…
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I have started using @cellev8_sod Redrive gummies before my work…
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1.8K views | Our Tumble tots and Tumble kids classes begin 1/15. B…
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Some amazing restaurants in Naples! Exceptional food, service …
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1.3K views · 64 reactions | Merry Christmas Eve  . Make sure to a…
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18 reactions | Partner Workout 6 MIN AMRAP P1 works/P2 rests 10 cal a…
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Paused deadlifts for building strength in the first part of the dea…
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18 reactions | Utterly amazing! #thevatican #thevaticanmuseum #…
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Join us @edingtonfamilyfitness for a transformative event to raise...
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3.5K views · 12 reactions | So proud of our Bootcamp Mamas here @ed…
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Brooke Hughes of Endeavor Defense & Fitness brings their Hy…
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1.5K views | Boost bone density & fight osteoporosis with jumping! …
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4.9K views · 17 reactions | Just flipping out at my granddaughters …
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Feeling stressed or anxious? Strength training triggers the relea…
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1.2K views · 14 reactions | Tumble tots @edingtonfamilyfitness offere…
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18 reactions | Those who practice traditional sauna therapy (20...
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Everyday we make choices. Think about how you want to feel and be…
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4.7K views · 92 reactions | Hotel gym workout today. Thankfully...
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Mix it up! #youarenotdoneyet! @edingtonfamilyfitness | Shellie E…
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Cortisol is not our enemy. But as we approach perimenopause and bey…
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Delicious, easy, refreshing and healthy! Romaine, Figs, Strawberri…
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@crossfitvillalbani thanks so much for the awesome workout this mor…
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20 reactions | Awesome workout today! Power cleans and handstan…
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