IYNAUS on Instagram: "Most people bend the knee. Guruji teaches you how to read it. Not muscle. Ligaments. Inner ligament. Outer ligament. Look closely. They do not drift. They do not twist. They run straight. Parallel into the head of the calf muscle. This is the difference between bending. And educating the joint. • Observe before you move • Sense the back of the knee • Guide the ligaments to run parallel • Protect the joint while you work This is why injuries drop. This is why poses last deca