162 reactions · 28 comments | Dead squats aka anderson squats or pin squats: My pins are set at roughly parallel and these are done as a variation movement and not to replace regular squats. *takes away stretch reflex so zero momentum *great carry over to deadlifting as well Warning: it's easy to lose count, I think I even almost fell asleep on that last rep. | Marisa Inda-Strength Page | Facebook
0:15
FacebookMarisa Inda-Strength Page
162 reactions · 28 comments | Dead squats aka anderson squats or pin squats: My pins are set at roughly parallel and these are done as a variation movement and not to replace
Marisa Inda-Strength Page. . Dead squats aka anderson squats or pin squats: My pins are set at roughly parallel and these are done as a variation movement and not to replace regular squats. *takes away stretch reflex so zero momentum *great carry over to deadlifting as well Warning: it's easy to lose count, I think I even almost fell asleep on ...
已浏览 160 次3 周前
Anderson Squat Benefits
Anderson Squat - How It Benefits Your Training | BarBend
Anderson Squat - How It Benefits Your Training | BarBend
barbend.com
2016年11月28日
Anderson Squat vs Pin Squat: Differences, Pros, Cons | PowerliftingTechnique.com
Anderson Squat vs Pin Squat: Differences, Pros, Cons | PowerliftingTechnique.com
powerliftingtechnique.com
2015年10月8日
Engage Your Lower Body: Mastering Quarter Squats for Strength – Fitness Volt
Engage Your Lower Body: Mastering Quarter Squats for Strength – Fitness Volt
fitnessvolt.com
2024年1月1日
热门视频
Anderson Squats – The Pros and Cons
Anderson Squats – The Pros and Cons
t-nation.com
2021年5月12日
Jump start pushups x squats #breakthenix | Anderson Arts
0:43
Jump start pushups x squats #breakthenix | Anderson Arts
FacebookAnderson Arts
已浏览 328 次1 个月前
Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins...
0:11
Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins...
FacebookSPFit
已浏览 179 次6 天之前
Anderson Squat Vs Regular Squat
Box Squat vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
Box Squat vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
powerliftingtechnique.com
2019年5月10日
Box Squat vs Regular Squat - Which Is Best for Your Goals? | BarBend
Box Squat vs Regular Squat - Which Is Best for Your Goals? | BarBend
barbend.com
2023年7月14日
Goblet Squat vs Front Squat: Form, Benefits, Differences | PowerliftingTechnique.com
Goblet Squat vs Front Squat: Form, Benefits, Differences | PowerliftingTechnique.com
powerliftingtechnique.com
2017年2月14日
Anderson Squats – The Pros and Cons
Anderson Squats – The Pros and Cons
2021年5月12日
t-nation.com
Jump start pushups x squats #breakthenix | Anderson Arts
0:43
Jump start pushups x squats #breakthenix | Anderson Arts
已浏览 328 次1 个月前
FacebookAnderson Arts
Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins...
0:11
Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats …
已浏览 179 次6 天之前
FacebookSPFit
Week 7. Squats moving better but I need to be more confident with top set. Guess that's what back off sets are for. 😮‍💨 --- #squats #gym | Anderson Nguyen
1:28
Week 7. Squats moving better but I need to be more confident with to…
已浏览 70 次2 个月之前
FacebookAnderson Nguyen
My 1st time trying Anderson squats😓😓😓🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
0:34
My 1st time trying Anderson squats😓😓😓🔥🔥🔥 #benchpress #dumbbells #fitness …
已浏览 1万 次2023年3月17日
FacebookCarlos Murray
Anderson Squat - How It Benefits Your Training | BarBend
Anderson Squat - How It Benefits Your Training | BarBend
2016年11月28日
barbend.com
Technical work is coming along nicely! Beltless hi bar #squats #220 /...
1:33
Technical work is coming along nicely! Beltless hi bar #squats #22…
已浏览 202 次6 天之前
FacebookTiana Anderson
Anderson Squat vs Pin Squat: Differences, Pros, Cons | Powerlift…
2015年10月8日
powerliftingtechnique.com
0:32
191K views · 222 shares | Cody Anderson hits a 390 pound three r…
已浏览 19.1万 次1 周前
FacebookMorning Chalk Up
1:18
Week 9. It's been awhile since I've touched 2 plates on high bar. A litt…
已浏览 54 次2 周前
FacebookAnderson Nguyen
1:35
Barbell Anderson Squats
已浏览 12 次2 个月之前
YouTubeCoach Stephen Balda
0:33
Anderson Squats
已浏览 960 次2 个月之前
YouTubeNo Bull Training
0:24
The Man who LIFTED an Elephant! #gym #fitness #strong #squat #sq…
已浏览 1.2万 次3 个月之前
YouTubeCaleb Bates
0:51
Dr. Kanishk | Anderson Squats, Weighted Pull-ups & Heavy Bicep …
已浏览 392 次1 个月前
YouTubeAshim Matthan
0:56
Anderson Squats for the First Time… THIS HITS DIFFERENT #gy…
1 个月前
YouTubeFlex Mcfit
10:48
Off Season Lift, Anderson squats, 150 pushups
已浏览 8 次2 个月之前
YouTubeReuben Pitching
2:19
Nick Nilsson on Instagram: "Weight Increaser Squats for training powe…
已浏览 3万 次2 个月之前
Instagramnicknilsson1
1:22
Quincy Anderson on Instagram: "Hack squats#motivation #gymwo…
已浏览 285 次2 周前
Instagramflexfitque__
1:20
Camille Leblanc-Bazinet on Instagram: "Anderson Front Squat…
已浏览 7627 次4 周前
Instagramcamillelbaz
Anderson Squats Guide: How-To, Muscles Worked, Benefits, Alterna…
2024年5月18日
fitnessvolt.com
Anderson Front Squats
已浏览 5.4万 次2011年10月28日
YouTubeBen Bruno
How To Increase Hip Mobility For Squats: 13 Drills To Follow
2021年4月19日
powerliftingtechnique.com
Maximize Your Vertical Jump with Explosive Anderson Squats
已浏览 3.1万 次2022年11月7日
TikTokiao_ej
When Paul Anderson hit the scene the game changed. Up until that p…
已浏览 2782 次2023年6月9日
TikTokrangeofstrength
Pin Front Squat | Olympic Weightlifting Exercise Library
已浏览 1.7万 次2023年2月1日
YouTubeCatalyst Athletics
Build SUPER strength w/ these two squat variations. They’ll teach yo…
已浏览 150万 次2022年11月12日
TikTokred5performance
Anderson Squats are a great way to focus on improving lower body str…
已浏览 3234 次2022年7月10日
TikTokpbombfit
Anderson Squats: Build Strength & Bust Through Sticking Points
已浏览 17.1万 次2023年1月24日
TikToksquatuniversity
Build SUPER strength w/ these two squat variations
已浏览 1万 次6 个月之前
YouTubeRed5 Performance
观看更多视频
静态缩略图占位符