Effective 3-Minute Exercises for Slim Ankles
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TikTokstudiobymargarita
Effective 3-Minute Exercises for Slim Ankles
Discover easy ankle mobility and strength exercises you can do at home in just 3 minutes! Achieve slim ankles today! #studiobymargarita #anklemobility #glowup STUDIO by Margarita(@studiobymargarita). original sound - STUDIO by Margarita. 💗 Save these 3Min Slim Ankles Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita(link in bio ...
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When you see someone do a glute kickback like this… 🎙️ Leaning forward does zero for the glutes 💪🏽❌ Stand straight instead ✅ Hold the pillar firmly for stability ✅ Add a plate to stand on to avoid dragging the foot off the floor ✅ Let your leg be in front of the body when you start to get more stretch ✅ Slightly rotate the foot out and kick back and to the side ✅ Was this helpful?
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When you see someone do a glute kickback like this… 🎙️ Leaning forward does zero
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