Dumbbell Overhead Tricep Extension | Stronger Arms at Home

Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜

STOP CURLS for Bigger Arms (Do These 3 exercises Instead)

Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates

Embracing Arm Hair: Why It's a Flex for Confidence