Rule Number 16: Never Waste Your Time

I often reflect on the early days after B’s accident. How I was suspended in time holding my breath waiting for B to stop being suspended in time. I don’t have very many answers to why a miracle happens for some and not others. But I have redefined what a miracle is. And I know I see it everything. #tbi #tbisurvivor #chosenfamily💚 #chosenfamily #family #uniquefamily #caregiver

3-Minute Slim Back Workout for a Glow Up

Effective Back Workout for Better Posture and Strength

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

As a single mum, I learned early on that you don’t need to bad-mouth the other parent. You don’t need to explain, defend, or rewrite the story. Time does that for you. Children grow. They listen. They observe. They feel consistency… or the lack of it. Eventually, people reveal themselves without you saying a word. I chose peace over poison, silence over slander, and patience over revenge. And in the end, the truth always speaks louder than a parent ever could. Because when a child is ready, they

Story time on my hippo safari #hippopotamus #closecall #adventuretravel #safari #storytime

One last time ❤️🏟️ @Conman167 #johncena #wwe #final #retirement #GOAT | john cena