How to Do a Backward Roll
wikiHowTanya Berenson
How to Do a Backward Roll
A backward roll is a basic skill to master. It may be harder to learn at first and take a bit of practice get it right. Start by learning how to work up to a backward roll, then move on to completing one. Try rocking back. Start in a squat...
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Backwards Roll Tutorial
The element that most people miss when learning the trackstand is the backwards roll. Some people suggest learning it on a small uphill, but I don’t think that helps you learn how to create the backwards roll - only to manage it. In my latest tutorial, I share two practice drills that can quickly help you pick up the trackstand. If you want to watch the full video tutorial, here's the link: https://www.facebook.com/share/v/1DPZGXKpPt/ #balance #mtb #mtbiking #mtbgram #bike | Super Rider
The element that most people miss when learning the trackstand is the backwards roll. Some people suggest learning it on a small uphill, but I don’t think that helps you learn how to create the backwards roll - only to manage it. In my latest tutorial, I share two practice drills that can quickly help you pick up the trackstand. If you want to watch the full video tutorial, here's the link: https://www.facebook.com/share/v/1DPZGXKpPt/ #balance #mtb #mtbiking #mtbgram #bike | Super Rider
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2.8K views · 22 reactions | Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct | Facebook
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2.8K views · 22 reactions | Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct | Facebook
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2.8K views · 22 reactions | Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct | Facebook
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