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248K views · 4.1K reactions | See how long you can balance on one foot. Write the time down. For the next 30 days practice every morning for 5 minutes (I do it while I’m making coffee) and test it again after 30 days and compare the numbers. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook
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36K views · 779 reactions | Some of the ground to standing stuff and deep squats that i can do today were impossible for me 10-12 years ago. Some of that is getting stronger but a lot of it comes from playing around with it and learning how to use weight shift and leverage. #agingshouldntsuck #mobility #afriendlynudge #groundtostanding | A Balanced You | Facebook
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