15 Circuit Training Workouts (Train FAST in the Home or Gym)
3:14
nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
已浏览 1 次2024年5月5日
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Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
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Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼
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