Most runners and athletes focus on speed, strength, and skill— but overlook the foundation that supports all of it: core control. Your core does more than “work your abs.” It stabilizes the pelvis, controls rotation, and allows force to transfer efficiently—whether you’re running, cutting, or jumping. These 3 exercises help runners & athletes: • move more efficiently • reduce compensations • lower injury risk If they feel easy, slow them down. Control matters more than intensity. ⬇️ Save this fo
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Most runners and athletes focus on speed, strength, and skill— but ov…
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✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an
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