My Favorite / Best Total Gym Workout Program Routine
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My Favorite / Best Total Gym Workout Program Routine
Here is my "short" version of the best Total Gym (or sliding bench training) workout programs or routines that I find work best for most people and produce muscle-building results if done consistently. 👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: https://www.anrdoezrs.net/click-100402910-13904902 👉Attachments in Video ...
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram:
bfitover50
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
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