Binge Eating Diary – Journal of Awareness and Food Well-being - Etsy
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etsy.com
Binge Eating Diary – Journal of Awareness and Food Well-being - Etsy
Binge Eating Diary – Awareness and Support ToolThis journal is designed for those who want to monitor their relationship with food and develop greater awareness of binge eating episodes. Each page guides you through recording triggering episodes, emotions, and situations, helping you recognize recurring patterns and small daily improvements ...
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